If you’re feeling a bit heavy or stuck, it might be a sign that something is blocking your positive energy. Sometimes, it’s not just about mood or thoughts—it could be your aura.
Your aura is the energy field around you, affecting how others see you and how you feel inside.
A clear and positive aura can attract positive energy, better health, and more substantial confidence. It’s like carrying a glowing light that attracts happy people and experiences into your life.
In this post, you’ll learn what makes an aura strong and healthy. You’ll get simple tips to improve yours every day.
Keep reading—you’ll learn how to have a good aura easily!
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What is a Good Aura?
A good aura is a bright energy field surrounding you. It reflects positive emotions, physical well-being, and a balanced emotional state. This invisible glow impacts how others see you and feel around you.
Colors in your aura can indicate different moods or traits. Violet often evokes intuition, while warm tones like yellow indicate happiness.
Good energy in your aura helps with clear thinking, making decisions, and staying conscious of your actions. Saints like Sri Yukteswar believed that keeping a pure mind could strengthen this field.
Practices like yoga and meditation align your chakras to boost positivity, too!
Why Your Aura Matters
Your aura affects how others feel around you. A strong, positive aura helps attract good energy, people, and experiences into your life. It also boosts your confidence and supports overall well-being.
Negative energy can cling to a weak or cloudy aura, leading to stress, bad moods, and drained feelings. Keeping your aura healthy protects you from outside negativity—like conflicts or harmful influences—and keeps you centered.
How to Identify Your Aura’s Current State
Lie down flat and relax. Keep your elbows at your sides. Place your fingertips near your stomach, close but not touching. Slowly pull them apart by about 2 inches, then push them back together without making contact.
Focus on the feeling between your hands. It might feel like a soft balloon pressing back. Expand the space to feel an immense aura—up to 36 inches. This simple method helps you sense resistance and energy flow in real time!
Tips to Improve Your Aura
Your aura reflects your feelings and energy. Small daily actions can boost it and make you shine brighter.
Daily Practices for a Positive Aura
Start your day with meditation. Breathe deeply and imagine bright light around you. This will clear up your lousy energy and fill you with positivity. Just 10 minutes daily can make a difference.
Stay active to boost your aura. Walk, do yoga, or try a quick workout to release stress. Use smudging tools like sage or palo santo to cleanse negative vibes from your space often.
Lifestyle Habits That Support a Good Aura
Eat healthy to nurture your energy. Fresh fruits, leafy greens, and nuts boost your aura. Drink lots of water to increase the flow of positive vibes. Avoid junk food, as it can cloud your energy.
Limit negativity from the media or toxic people. Instead, choose uplifting books, calming music, or peaceful nature time. Practice gratitude daily—it shifts focus to positivity and relaxes the mind.
Cultivate Positive Energy
Positivity can change your energy and boost your aura. Surround yourself with uplifting people who inspire and support you, and limit contact with negative influences that pull you down.
Your surroundings also matter. Add plants, natural light, or warm colors to your home for a happy atmosphere.
Engage in activities that bring joy, like hobbies or volunteering. Doing things you love fills your space with good vibes. A positive mindset enhances psychic abilities and strengthens how others feel around you.
It’s a simple yet powerful way to refine your aura daily!
Strengthening and Protecting Your Aura
A strong aura keeps you balanced and peaceful. Protect it by focusing on good energy and healthy boundaries.
Using Positive Affirmations
Positive affirmations can change your thoughts and feelings. Saying phrases like, “I am worthy of love and abundance,” or “I trust in my abilities to achieve my goals,” helps you focus on the good.
Repeat these daily to improve your mindset.
This practice invites positivity into your life, boosts confidence, and strengthens your aura. Speak the uplifting words out loud or write them down with clear intentions—your energy will reflect those words.
Harnessing the Power of Crystals
Crystals can help your aura stay strong and balanced. Clear quartz boosts energy while clearing bad vibes. Amethyst promotes calmness and supports beauty and health. Black tourmaline protects you by absorbing negative energy, keeping stress low.
Hold crystals during meditation or place them near you. Wearing gemstones as jewelry lets their energy flow into your daily life. Keep them clean to maintain their power—rinse them under running water or recharge them in sunlight.
Shielding Techniques
Visualize a golden light around yourself. This bright shield protects your aura. Think of it as a glowing bubble, keeping out negativity. Golden light visualization works fast and can be done anywhere.
Use essential oils for extra defense. Lavender or frankincense are great choices. Dab some on your wrists or diffuse them at home. Combine these with positive thoughts to boost protection even more!
Enhancing Your Aura Through Intentional Living
Living purposefully helps your aura shine brighter—small changes can significantly impact you.
Practicing Mindfulness
Focus your attention on the present moment. Notice how you feel, what you hear, and even small movements around you. This will help center your thoughts and reduce stress.
To stay mindful, perform simple daily acts, like deep breathing or five minutes of meditation. Intentional living builds a strong mind and improves one’s aura over time.
Setting Intentions
Set clear and specific goals for your day. This will help you keep your energy focused and positive. Intentions work like guides, shaping how you react to situations and people.
You can even add intention to small tasks, like washing your face. Swami Kriyananda supported using rituals to clear negativity. For example, you could rinse away stress as you do it—it’s simple but powerful!
Aligning Actions with Values
Live with purpose by aligning your actions to your core values. Consider what truly matters—kindness, honesty, or growth—and let these guide your choices. For example, if positivity is key, avoid gossip and choose uplifting conversations.
Surround yourself with people who reflect your values. Positive energy spreads when you’re around others who lift you. Limit contact with negative influences that drain your aura.
This conscious effort strengthens your aura and helps you feel balanced and authentic to yourself daily.
Maintaining a Positive Aura in Challenging Situations
Tough times can shake your energy. Stay calm and focus on keeping your inner peace.
Managing Stress
Stress can weaken your aura. Physical exercise helps a lot—try yoga, walking, or simple workouts. These activities release tension and boost positive energy around you.
Be kind to yourself during tough times. Allow yourself to feel emotions without judgment. Self-compassion creates balance and protects your aura from harmful vibes.
Handling Conflicts and Negative Influences
Stay calm during conflicts. Take deep breaths and pause before reacting. This helps you respond wisely, not emotionally. Use kind words to resolve problems peacefully.
Surround yourself with positive people. Avoid those who spread negativity or drain your energy. If needed, seek support from a healer, friends, or family—this can ease stress and help protect your aura.
Recharging Energy
Take a moment to sit quietly and recharge. Meditation helps remove stress and clear negative blocks in your aura. Visualize the golden light around you—it represents God’s highest vibration for protection and energy renewal.
Spending time in nature also restores your energy. Walk barefoot on grass or sand to connect with the earth’s energy. Breathe deeply, letting each breath fill you with peace. This simple practice boosts positivity and resets your mind.
Common Myths About Auras
Auras are not magic. Many think only exceptional individuals can see them, but that is untrue. Anyone can learn to sense auras with practice. Spending two hours daily for several months may help you see an aura visually over time.
Some believe Kirlian photography proves the glow of energy fields around humans. It captures moisture and static electricity—not your aura itself. Others assume having a lousy day ruins your aura forever.
Luckily, positivity and mindfulness heal negative vibes quickly!
The Bottom Line
Your aura is your energy. It affects how people feel around you and impacts your well-being. You’ve learned ways to boost it—like staying mindful, using affirmations, and practicing gratitude.
These steps are easy and powerful if done daily. Start small, but stay consistent.
How will you incorporate these habits into your life? Take charge of your energy today—you deserve positivity! Explore tools like meditation or crystals to deepen your journey.
A strong aura can lead to better relationships, confidence, and joy in life… start now!
