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Adopting a vegetarian diet means avoiding meat, fish, poultry, and other products containing these ingredients, like gelatin or rennet. This means a vegetarian diet predominantly comprises fruits, vegetables, eggs, dairy, and legumes. There are a couple …
If you have recently embarked on your journey as a vegan or vegetarian, you are likely looking into many new foods to include in your new diet. One of these is probably tofu, and with good …
We all know that traditional milk products from animals like cows and goats are not considered vegan – but what about some of today’s most popular alternatives? Of course, we choose to switch to non-dairy milk-type …
Is your favorite soy latte really vegan? Soy milk has been the conventional and go-to option for non-dairy beverages for many years. Soy milk is a vegan favorite because it contains no animal components in commercially available …
Many unique diets have gained incredible popularity over the years. But, of course, one of the most popular is vegetarianism. Less restrictive than veganism, vegetarians often choose to eat this way because of health, ethical, environmental, …
As with any diet, there are often many questions about what foods are off-limits. Sure, vegetarians do not eat meat, but can they eat fish? Do vegetarians allow themselves to eat fish? The quick and easy …
One of the most common questions about vegan and vegetarian diets remains… is milk vegan? As more people become interested in plant-based eating – it’s not always easy to determine what’s acceptable and not in specific …
Vegetarian diets are increasing in popularity as new generations become more curious about their food systems and sources of nutrition. Diets focusing on specific exclusionary rules can be tricky to follow, especially when the line between …
Vegan milk, also called plant, nut, and non-dairy milk, has been widely enjoyed in many regions worldwide for several reasons. Some people drink it for health purposes, such as a lactose or dairy milk allergy, while …
So, you have decided to try a vegetarian diet. You know the basics: no red meat, fish, or chicken. But does this mean you also have to forgo milk and your other favorite dairy products? Whether …