Get to know the myths and truths about veganism and find out how to shift to a plant-based diet with some easy tips and advice.
Vegans often face tough questions about what’s ethical and what’s not. One big question is about leather—should vegans wear it? It can feel unclear, especially with so many opinions out there. Leather comes from animals, making …
With so many food preferences and lifestyle choices out there, it’s easy to mix them up. Maybe you’ve got a vegan friend, another who swears by being vegetarian, and someone else who says they’re pescatarian, and …
Are you following a vegan diet and wondering if rice fits your lifestyle? Fear not—in its pure form, rice is indeed plant-based and suitable for vegans. This post will cover everything you need—the types of rice ideal …
You might be surprised to learn that not all wine is considered vegan. Wine is usually made from fermented grape juice, but sometimes, animal ingredients are used to clarify it, which means it’s not vegan. Are …
Ahhh… butter. The creamy substance people love to spread on toast is used to make mouthwatering buttercream frosting and as a delicious topping for baked potatoes. Butter is one of life’s simple pleasures, but is it …
While sushi is considered a healthier option, many can’t help but wonder, is sushi vegan? For those considering going vegan or who have just started, this is often an important question that needs an answer. If …
Cheese is delicious. It’s salty and creamy, and it melts on a hot pizza or burger like nothing else. If you’re a vegan, you’ve likely heard the phrase “cheese is made from milk.” And while that’s …
Ah, pasta! One of the world’s favorite meals. And what’s not to like? You can customize it, which is especially helpful for those who follow restrictive diets. You can eat it cold or hot. It’s easy …
With so many different diets and lifestyle choices, it is entirely understandable to have questions about what you can or cannot eat while following a specific diet. Of course, how you eat is entirely your decision, …
Many newcomers to veganism are unsure of the distinctions between vegetarians, vegans, and others. One of the most common misunderstandings is whether vegans do or do not eat fish and seafood. Veganism is defined as the …
So, you have decided to try a vegetarian diet. You know the basics: no red meat, fish, or chicken. But does this mean you also have to forgo milk and your other favorite dairy products? Whether …
Oat milk, also known as plant milk, nut milk, and non-dairy milk, is widely enjoyed in many regions worldwide. Some people drink it for health reasons, while others do it for nutritional value. Oat milk has …
Vegetarian diets are becoming more popular as new generations become more curious about their food systems and sources of nutrition. Diets focusing on specific exclusionary rules can be tricky to follow, especially when the line between …
One of the most common questions about vegan and vegetarian diets remains… is milk vegan? As more people become interested in plant-based eating, it’s not always easy to determine what’s acceptable or not in specific dietary …
As with any diet, there are often many questions about what foods are off-limits. Sure, vegetarians do not eat meat, but can they eat fish? Do vegetarians allow themselves to eat fish? The quick and easy answer …
Many unique diets have gained incredible popularity over the years. Of course, one of the most popular is vegetarianism. Less restrictive than veganism, vegetarians often eat this way for health, ethical, environmental, or religious reasons. As …
Is your favorite soy latte really vegan? For many years, soy milk has been the conventional and go-to option for non-dairy beverages. Soy milk is a vegan favorite because it contains no animal components in commercially …
We all know that traditional milk products from animals like cows and goats are not considered vegan – but what about coconut milk? Of course, we choose to switch to non-dairy milk-type products for many reasons. …
If you have recently become a vegan or vegetarian, you are likely researching many new foods to include in your diet. One of these is probably tofu, and with good reason. Let’s explore tofu, its protein …
Adopting a vegetarian diet means avoiding meat, fish, poultry, and other products containing these ingredients, like gelatin or rennet. This means a vegetarian diet predominantly comprises fruits, vegetables, eggs, dairy, and legumes. There are a couple …