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Is Sushi Vegan? (Everything You Need to Know!)

While sushi is considered a healthier option, many can’t help but wonder, is sushi vegan? For those thinking about going vegan or who have just started, this is often an important question that needs an answer. And if so, what’s the best way to enjoy vegan sushi options? What is Sushi? Sushi is a Japanese …

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Do Vegetarians Drink Milk? (Here’s What You Need to Know!)

So, you have decided to try a vegetarian diet. You know the basics: no red meat, no fish, and no chicken. But does this mean you also have to forgo milk and your other favorite dairy products? Whether you’re simply trying to eat more plant-based foods or have made the decision to live a vegetarian …

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Is Oat Milk Vegan? (Here’s What You Need to Know!)

Vegan milk, also referred to as plant milk, nut milk, and non-dairy milk, has been enjoyed in many regions of the world for ages for a number of reasons. Some people drink it for health purposes, such as a lactose or dairy milk allergy, while others do it for nutritional value. However, as more people …

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Do Vegetarians Eat Eggs? (Here’s What You Need to Know!)

Vegetarian diets are increasing in popularity as new generations become more curious about their food systems and sources of nutrition. Diets that focus on specific exclusionary rules can be tricky to follow. Especially when the line between what is and is not okay is a bit blurry. However, vegetarian diets are straightforward. So – what …

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Do Vegans Drink Milk? (Here’s What You Need to Know!)

One of the most common questions about vegan and vegetarian diets remains… is milk vegan? As more people become interested in plant-based eating – it’s not always easy to determine what’s acceptable and what’s not in specific dietary patterns. First off, What Exactly is Milk Made Of? The major ingredients in cow’s milk are water, …

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What is a Vegetarian? (All You Need to Know!)

Many unique diets have gained incredible popularity over the years. But, of course, one of the most popular is vegetarianism. Less restrictive than veganism, vegetarians often choose to eat this way because of health, ethical, environmental, or religious motivations. As with any diet or habitual changes, there are often many questions about what foods are …

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Is Soy Milk Vegan? (Here’s What You Need to Know!)

Is your favorite soy latte really vegan? Soy milk has been the conventional and go-to option for non-dairy beverages for many years. Soy milk is a vegan favorite because it contains no animal components in commercially available versions. Understanding the origin, many uses, and applications of soy milk shows whether this dairy-milk alternative is truly vegan. …

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Is Coconut Milk Vegan? (Here’s What You Should Know)

We all know that traditional milk products from animals like cows and goats are not considered vegan – but what about some of today’s most popular alternatives? Of course, there are many reasons we choose to switch to non-dairy milk-type products. However, many people choose a non-dairy milk alternative, like coconut milk, to ensure that …

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Is Tofu Vegan or Vegetarian? (Here’s What You Should Know)

If you have recently embarked on your journey as a vegan or vegetarian, you are likely looking into lots of new foods to include in your new diet. One of these is probably tofu, and with good reason. Tofu can be an excellent protein source for vegans who will no longer eat any meat or …

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