Get to know the myths and truths about veganism and find out how to shift to a plant-based diet with some easy tips and advice.
So, you have decided to try a vegetarian diet. You know the basics: no red meat, fish, or chicken. But does this mean you also have to forgo milk and your other favorite dairy products? Whether …
Oat milk, also called plant milk, nut milk, and non-dairy milk, is widely enjoyed in many regions worldwide. Some people drink it for health purposes, while others do it for nutritional value. Oat milk has become …
Vegetarian diets are becoming more popular as new generations become more curious about their food systems and sources of nutrition. Diets focusing on specific exclusionary rules can be tricky to follow, especially when the line between …
One of the most common questions about vegan and vegetarian diets remains… is milk vegan? As more people become interested in plant-based eating, it’s not always easy to determine what’s acceptable or not in specific dietary …
As with any diet, there are often many questions about what foods are off-limits. Sure, vegetarians do not eat meat, but can they eat fish? Do vegetarians allow themselves to eat fish? The quick and easy …
Many unique diets have gained incredible popularity over the years. Of course, one of the most popular is vegetarianism. Less restrictive than veganism, vegetarians often eat this way because of health, ethical, environmental, or religious motivations. …
Is your favorite soy latte really vegan? Soy milk has been the conventional and go-to option for non-dairy beverages for many years. Soy milk is a vegan favorite because it contains no animal components in commercially available …
We all know that traditional milk products from animals like cows and goats are not considered vegan – but what about coconut milk? Of course, we choose to switch to non-dairy milk-type products for many reasons. …
If you have recently embarked on your journey as a vegan or vegetarian, you are likely looking into many new foods to include in your new diet. One of these is probably tofu, and with good …
Adopting a vegetarian diet means avoiding meat, fish, poultry, and other products containing these ingredients, like gelatin or rennet. This means a vegetarian diet predominantly comprises fruits, vegetables, eggs, dairy, and legumes. There are a couple …